12/7/2023 0 Comments Equal 1000 packetsPlan your meals – this can help you manage your calorie intake ![]() It may also be given in kJ, which is short for kilojoules.įor example, 1,000 calories will be written as 1,000kcals.Ĭheck nutrition labels on food packaging for calorie information – this will be displayed under the "energy" headingĪim to have a balanced diet – you can get healthy calories from eating a diet that includes fruit and vegetables, starchy foods, protein and unsaturated fats This is because your body uses its stored fat for energy.Ĭalorie information is often given in kcals, which is short for kilocalories.
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